In addition to infrared LEDs that measure your resting heart rate, heart rate variability (HRV, or the variation in milliseconds between each heartbeat and an indicator of stress), and respiratory rate, the third-generation model also features red and green LEDs. It now features seven temperature sensors (up from three in the second-gen model) that enable it to track your body temperature 24/7 and power the new period prediction feature. The company says these improvements allow the ring to capture more (and more accurate) data. The third-generation model is the same size and weight as its predecessor, but packs 32 times the amount of memory and three times as many sensors. The ring is water resistant up to 328 feet, so you can wear it while swimming, showering, diving, or just doing the dishes. Oura says the ring has a scratch-resistant coating, but my gold review unit shows some notable wear, especially on the palm side of the band-this is likely a result of me keeping it on while I did strength training with the NordicTrack Vault. The silver and black versions cost $299, while the stealth and gold versions are $399. The third-generation Oura ring is made of titanium and comes in four finishes: black, gold, silver, or stealth (matte black). But not everyone wants to wear a bulky wristband, and the Oura Ring Generation 3 is the best finger-based tracker we've tested. If you don't mind something less discreet, the $179.95 Fitbit Charge 5 is our Editors’ Choice winner for fitness trackers, and a better buy if you're focused on physical fitness. It can even monitor your heart rate and track your body temperature around the clock, as well as predict your next period. The third-generation Oura (starting at $299) is like a mood ring on steroids: It looks like a basic metal band, but it houses small sensors to help keep tabs on your activity, physical and mental health, and sleep. How to Set Up Two-Factor Authentication.How to Record the Screen on Your Windows PC or Mac.How to Convert YouTube Videos to MP3 Files.How to Save Money on Your Cell Phone Bill.How to Free Up Space on Your iPhone or iPad.How to Block Robotexts and Spam Messages.
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